Milkshake Strawberry Calories: Everything You Need to Know
What are the nutritional facts of a milkshake strawberry?
A milkshake strawberry is a popular dessert drink made with milk, ice cream, and strawberries. It is a good source of calories, protein, and carbohydrates. However, it is also high in sugar and fat.
According to the USDA, a 16-ounce milkshake strawberry contains the following nutritional information:
- Calories: 450
- Protein: 9 grams
- Carbohydrates: 80 grams
- Sugar: 56 grams
- Fat: 18 grams
Is a milkshake strawberry a healthy snack?
A milkshake strawberry is not a healthy snack due to its high sugar and fat content.
The American Heart Association recommends that adults limit their added sugar intake to no more than 25 grams per day. A single milkshake strawberry contains more than twice this amount.
Additionally, the high fat content in a milkshake strawberry can contribute to weight gain and other health problems.
Are there any healthier alternatives to a milkshake strawberry?
There are several healthier alternatives to a milkshake strawberry, including:
- Fruit smoothies
- Yogurt parfaits
- Fruit salads
- Fruit cups
These alternatives are lower in sugar and fat and higher in nutrients.
Conclusion
A milkshake strawberry is a popular dessert drink that is high in calories, sugar, and fat. It is not a healthy snack and should be consumed in moderation.
There are several healthier alternatives to a milkshake strawberry that are lower in sugar and fat and higher in nutrients.
